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Cheating Yourself with Cheat Days

We‘ve all had that cheat day. Yet who are we really cheating? Most of justify the cheat as a reward. We deserve it! Yet what we...

But Doc...I Don’t Eat Sugary Foods!

But Doc, I don’t Eat Sugar! Most of us get it that soda, ice cream, candy bars and cakes / cookies are loaded with sugar, and should be...

Hangry no More 🤬👿

Aloha health enthusiasts! Going to discuss a topic today that isn’t all that sexy, yet an extremely critical aspect of healthy living....

Beat the Lag

Oh, the joy of travel. Jet setting across the globe; exploring exotic locales, sampling international cuisine, adventures around every...

Power Cookies are 🔥🔥

Looking for something much healthier and tastier than store bought energy bars and gels? Thear are an excellent addition to your...

Gone Cuckoo for Coconuts!

Seems that the world has gone cuckoo for coconuts, with the craze sweeping the nation and coconut oil and other coconut products becoming...