We‘ve all had that cheat day. Yet who are we really cheating? Most of justify the cheat as a reward. We deserve it! Yet what we...

Cambridge Dictionary defines MOTIVATION as: “enthusiasm for doing something: Many staff lack motivation and are resistant to change.”...

Before we dive into autoimmune diseases, let’s first talk about diseases in general. All diseases, including autoimmune, have one root...

Guys, listen up...ladies, take notes. Bigger isn’t better, that is if it’s your waistline. The research is overwhelming, with studies...

But Doc, I don’t Eat Sugar! Most of us get it that soda, ice cream, candy bars and cakes / cookies are loaded with sugar, and should be...

Aloha health enthusiasts! Going to discuss a topic today that isn’t all that sexy, yet an extremely critical aspect of healthy living....

How about if I told you the best way to lose weight and burn more calories was to do nothing? Yep, thats right, to do absolutely...

One of the common themes I hear as a reason that people do not eat healthy is that good food is too expensive, while processed food is...

Oh, the joy of travel. Jet setting across the globe; exploring exotic locales, sampling international cuisine, adventures around every...

With so much conflicting information out there on nutrition and fitness, it is easy to get confused, and not know where to start.  It can...

Looking for something much healthier and tastier than store bought energy bars and gels? Thear are an excellent addition to your...

Seems that the world has gone cuckoo for coconuts, with the craze sweeping the nation and coconut oil and other coconut products becoming...