Cambridge Dictionary defines MOTIVATION as: “enthusiasm for doing something: Many staff lack motivation and are resistant to change.” Motivation can be broke...

Before we dive into autoimmune diseases, let’s first talk about diseases in general. All diseases, including autoimmune, have one root cause, chronic inflam...

Guys, listen up...ladies, take notes. Bigger isn’t better, that is if it’s your waistline. The research is overwhelming, with studies showing higher risks o...

But Doc, I don’t Eat Sugar! Most of us get it that soda, ice cream, candy bars and cakes / cookies are loaded with sugar, and should be restricted, or at lea...

Aloha health enthusiasts! Going to discuss a topic today that isn’t all that sexy, yet an extremely critical aspect of healthy living. We all enjoy reading...

How about if I told you the best way to lose weight and burn more calories was to do nothing? Yep, thats right, to do absolutely nothing...except sleep! Stu...

One of the common themes I hear as a reason that people do not eat healthy is that good food is too expensive, while processed food is cheap. Initially that...

Oh, the joy of travel. Jet setting across the globe; exploring exotic locales, sampling international cuisine, adventures around every corner, wonderful new...

With so much conflicting information out there on nutrition and fitness, it is easy to get confused, and not know where to start.  It can also be intimidatin...

Looking for something much healthier and tastier than store bought energy bars and gels? Thear are an excellent addition to your ‘portables‘ energy arsenal �...

Seems that the world has gone cuckoo for coconuts, with the craze sweeping the nation and coconut oil and other coconut products becoming a mainstay in heath...