trijapanMar 17, 20192 minCheating Yourself with Cheat Days We‘ve all had that cheat day. Yet who are we really cheating? Most of justify the cheat as a reward. We deserve it! Yet what we actually rewarding ourse...
trijapanJan 34 minMotivation: What is it and How do I get some? Cambridge Dictionary defines MOTIVATION as: “enthusiasm for doing something: Many staff lack motivation and are resistant to change.” Motivation can be broke...
trijapanJan 24 minOne cause, Many Symptoms, One Cure - eating away your Autoimmune Disease! Before we dive into autoimmune diseases, let’s first talk about diseases in general. All diseases, including autoimmune, have one root cause, chronic inflam...
trijapanApr 7, 20192 minWhy SKINNY is the new BIG! The HARD truth about the LIMP EXCUSE!!!!Guys, listen up...ladies, take notes. Bigger isn’t better, that is if it’s your waistline. The research is overwhelming, with studies showing higher risks o...
trijapanMar 23, 20192 minBut Doc...I Don’t Eat Sugary Foods!But Doc, I don’t Eat Sugar! Most of us get it that soda, ice cream, candy bars and cakes / cookies are loaded with sugar, and should be restricted, or at lea...
trijapanMar 11, 20192 minHangry no More 🤬👿Aloha health enthusiasts! Going to discuss a topic today that isn’t all that sexy, yet an extremely critical aspect of healthy living. We all enjoy reading...
trijapanFeb 17, 20192 minBest Way to Lose Weight is to Do Nothing!How about if I told you the best way to lose weight and burn more calories was to do nothing? Yep, thats right, to do absolutely nothing...except sleep! Stu...
trijapanFeb 10, 20192 minPay Me Now or Pay Me Later! No One Eats for Free.One of the common themes I hear as a reason that people do not eat healthy is that good food is too expensive, while processed food is cheap. Initially that...
trijapanFeb 1, 20192 minBeat the LagOh, the joy of travel. Jet setting across the globe; exploring exotic locales, sampling international cuisine, adventures around every corner, wonderful new...
trijapanJan 27, 20193 minThe I'M Possible You...Ready, Set, Go!!!! With so much conflicting information out there on nutrition and fitness, it is easy to get confused, and not know where to start. It can also be intimidatin...
trijapanJan 27, 20191 minPower Cookies are 🔥🔥Looking for something much healthier and tastier than store bought energy bars and gels? Thear are an excellent addition to your ‘portables‘ energy arsenal �...
trijapanJan 22, 20191 minGone Cuckoo for Coconuts! Seems that the world has gone cuckoo for coconuts, with the craze sweeping the nation and coconut oil and other coconut products becoming a mainstay in heath...
